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Resources

Websites

The Rolf Institute of Structural Integration® in Boulder, CO

Peter Levine and Somatic Experiencing®

Website with information on shoes that are good for your feet

Excellent sources for articles about
Rolfing SI

Resources In Movement

somatics.de

Ida P. Rolf Library

Rihab in Sedona AZ.

Some Related Reading

The New Rules of Posture: How to Sit, Stand, and Move in the Modern Worldby Mary Bond

How Life Moves: Explorations in Meaning and Body Awareness by Caryn McHose and Kevin Frank

Spacious Body by Jeffrey Maitland

Waking the Tiger by Peter Levine

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine

Trauma Through a Child's Eyes by Peter Levine & Maggie Kline

The Body has a Mind of its Own by Sandra Blakeslee & Matthew Blakelee

A General Theory of Love by Thomas Lewis, Fari Amini, & Richard Lannon

Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis

Dynamic Alignment Through Imagery by Eric N. Franklin

Feklted Rug in reds.

RECOMMENDED IN ARIZONA

So much good yoga in the Valley!

Gilbert Yoga
A vibrant and welcoming yoga community. Heartfelt instruction. So many offerings from gentle restorative to hot yoga.

Yogalution
Our neighbors on the Cattletrack Ranch grounds. Windows look onto the desert at this intimate gem of a studio.

Inside the Bungalow
Yoga, café and events in historic downtown Mesa. Outdoor patios, classes which are full of life and encourage mindfulness. Tai Chi with Sunny Larsen

Acupuncture complements and supports structural integration

Common Root
Brent Timco, L.Ac. Traditional Chinese Medicine in Gilbert. A full service clinic including community acupuncture so the work can be accessible to all.

Barefoot Acupuncture Clinic
In Phoenix, Don Matesz, L Ac. also specializes in nutrition

The Breathable Body™ Continuum Movement™ and Buteyko Breathing with Robert Litman in Tucson, AZ  

Native Seeds/SEARCH
Preserving the genetic diversity of the southwest

Catherine at Herbs2U can tell you when to plant what in your garden and so much more. A very valuable resource!

SW Herb
High quality herbs, classes and more in downtown Mesa

Graphics 360 Websites that capture true essence.