What happens after I complete the 10 series?

It is common for changes in both alignment and body awareness to continue to develop for months after the end of a Rolfing series. It is important to let these changes integrate.

After a period of time (3 - 6 months or more), some people return for a “post-10” series of 3 sessions. Another possibility is to return for occasional “tune-up” sessions to mitigate the effects on the body of the stresses of daily life. After accident or injury, Rolfing can also help prevent chronic imbalances from developing.

Does it hurt?

In the early days, Rolfing had the reputation of being very painful. The work has evolved a lot since then. While there may be some moments of intense sensation or a feeling of “it hurts so good,” Rolfing can feel wonderful. As your practitioner, I do not consider anything which causes clenching or resistance in the body to be beneficial to the process. I will ask for your feedback on the depth of the pressure and quality of touch and you will always be the one in control.

What do I wear?

The most important thing, of course, is your comfort. That said, more access to the body allows for a more effective evaluation and treatment. Regular underwear (for men briefs or boxer briefs) or a two piece swimsuit work best, but I will always respect what is comfortable for you. Once you are on the table you can be covered by a sheet or blanket.

Are there evening and weekend appointments?

Yes, some evening and weekend appointments are available.

“Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change. It does not have to be forced. It’s that forcing that you have to avoid at all costs.”
Ida P. Rolf, Rolfing and Physical Reality

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Why 10 sessions?

The traditional series of 10 sessions allows for a systematic balancing of the body in three dimensions and in gravity. Once the “sleeve” (more superficial layers) of the body has been released, work can happen at a physically deeper level. The understanding of both you and the practitioner of your structure and function also deepens allowing the focus of the work to be more precise and effective.

Do I have to do 10 sessions?

Each session is complete unto itself and it is always possible to do just one session or, for example, a series of three. Although one session or a short series can be very helpful, it will not compare with the experience completing a full series.